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Jessica Rose's avatar

Bellavite P, Donzelli A. Hesperidin and SARS-CoV-2: New Light on the Healthy Function of Citrus Fruits. Antioxidants. 2020; 9(8):742. https://doi.org/10.3390/antiox9080742

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Conway Judge's avatar

Four simple non pharmaceutical tips.

1) Let food be thy medicine.

Herbs and spice make everything nice. And they're packed with antioxidants.

Low sugar diet, no preservatives, lots of pre and probiotics. Hippocrates was onto something.

2) Use it or lose it.

Gentle exercise/activity with adequate rest. I like Pilates, but if I didn't have chronic fatigue syndrome I'd probably like karate even more. But you don't need to be an Olympic athlete or pro fighter. Too much of a good thing can fuel the internal fire. Which is why so many pro athletes are dropping lately.

But movement is important for your lymphatic flow and venous return, heart, lung health, metabolism, hormones balance, proprioception and balance, mobility and all sorts.

3) Mind over matter.

There is a whole science called psychoneuroimmunology that shows how we think has a direct relationship to our internal biochemistry.

Stress and fatigue versus mindfulness and mental ease, which do you think is better? Sleep well. Visualise positive things and practice optimism.

Repeat and repeat again. Neuroplasticity helps your brain turn those bad habits into better ones.

4) Prevention is better than a Cure.

Don't get the jabs. Remember toxins enter your body not only through food but through your skin, your lungs and a number of other ways.

They exist in most synthetic materials, perfumes, fabrics, soaps and detergents.

And if you cannot eliminate a hazard, try to minimise it.

There are lots of ways to minimise inflammation and oxidative stress.

But these are the ones I know help me manage my own medical condition the best. And they're mostly free.

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